Give Your Yoga Workout A Boost By Incorporating Strength-Training!
Use these four power-building poses, featured below in the video, to bring some life (and sweat) to your yoga routine!(via) Check Out The Video From Women’s Health!
View ArticlePrenatal Yoga: The Benefits For Mama And Baby
Yoga gurus say regularly practicing the postures relieves a multitude of pregnancy-related woes and also benefits baby. But research validating such claims has been nonexistent–until now. Scientists at...
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Ditch The Coffee! Use These 5 Yoga Moves As A Pick-Me-Up!
Need a pick-me-up? Women’s Health Magazine suggests this: Do each of these moves in order, holding the poses for 10 deep breaths. Repeat the sequence on the other side, and continue alternating until...
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AcroYoga – A Balancing Experience Like No Other
AcroYogis from around the world by photographer Kadri Kurgun. (via ) (Above Photo: Vishnu’s Couch Pose: Jason Nemer and Jenny Sauer-Klein. Corfu, Greece.) Reverse Thighstand Counterbalance Silhouette:...
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Parliament Hill Yoga Wants YOU!
Dear Ottawa Mobsters, Special announcement: Lululemon’s Parliament Hill Yoga is back! Every week on Wednesday starting May 2nd, bring your yoga mat and gather on the lawn in front of Parliament for a...
View ArticlePractice At Home: Hip-Opener Yoga Sequence
Baron Baptiste from Yoga Journal.Com leads a sequence that opens you up and sets your energy free. Check Out The Video! …
View ArticleYoga: Defeating Diabetes – 10 Poses To Try
Research suggests that people with diabetes can reap some benefits from regular yoga practice. Rodale News.Com recommends the following ten poses to get you started: #1: Downward Facing Dog. #2: Big...
View ArticleSave The Date August 11-13: Tara Stiles Yoga Retreat @ The Standard, Miami
Tara Stiles Yoga Retreat at The Standard, Miami - Friday August 11 – Monday August 13: Energize, Relax, and Restore Yoga Retreat with Tara Stiles Each morning we’ll energize the entire body and mind...
View ArticleDownward Dog: Why It Is SO Good For You
Elephant Journal.Com – This popular yoga pose is the one we see in advertisements and movies, on yoga DVDs, and the covers of health and fitness magazines. Downward-facing dog is taught in beginner...
View Article‘Effortless Style From Studio To Street’ MeSheeky Yoga Apparel
MeSheeky is proud to bring style worthy activewear to the yoga scene. Apparel that can be worn easily out-and-about as well as to-and-from the studio. The newest collection features vivid colors and...
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